Reconnecting with Your Body:
Sound-bath and Journaling Experience
Step into a deeply restorative evening of sound healing and guided journaling as we explore the theme of "Reconnecting with Your Body: Listening, Healing, and Trusting Yourself.
Led by Carla Garcia, a therapist, mind-body coach, and sound healer, this session blends neuroscience, brain rewiring, and holistic healing practices to help you release stress, process emotions, and cultivate self-trust. Specializing in mind-body techniques for mindfulness, anxiety relief, and emotional healing, Carla provides practical, accessible tools to deepen your connection with yourself.
Through the power of sound vibrations and reflective journaling, you'll:
✨ Tune into your body’s wisdom and release emotional blocks
✨ Deepen your connection with yourself through mindful listening and reflection
✨ Cultivate self-trust and healing in a supportive, nurturing space
Take this opportunity to connect with other incredible women in our community, share in a meaningful experience, and support each other on this journey of self-discovery.
The Details:
WHEN: MARCH 31, 2025
TIME: 7:00-9:00PM - PLEASE ARRIVE IN TIME TO FIND PARKING AND BE LINED UP AT THE DOOR TO CHECK IN BY 6:50PM.
7:00PM: SETTLE IN & MINGLE
7:15PM: INTROS
7:30PM: SOUND-BATH & JOURNALING
8:45: PICTURES AND SOCIALIZE
WHERE: ARTime BARRO: 302 PICO BLVD, SANTA MONICA, CA 90405
PRICE: FREE FOR WOMEN OF WELLNESS VIP MEMBERS | $30 GENERAL ADMISSION
*VIPS, PLEASE RESERVE YOUR SPOT BY COMMENTING ‘VIP’ IN THE CHAT FOR THIS EVENT ON MIGHTY NETWORKS. SPOTS ARE LIMITED!
*BECOME A VIP FOR ONLY $19.99/MONTH. CANCEL AT ANY TIME. MORE INFO HERE.
WHAT TO BRING: YOGA MAT, A BLANKET (OPTIONAL BUT ENCOURAGED), WATER, AN EYE MASK (OPTIONAL), SOMETHING TO WRITE WITH AND ON (OR YOU CAN USE YOUR PHONE)
WHAT TO WEAR: WHATEVER YOU ARE MOST COMFORTABLE IN, IN NEUTRAL SHADES (BROWN, GREY, TAN, CREME, WHITE, SAGE, SOFT PINKS, ETC.)
- Payments are non-refundable and non-transferable.
- By reserving your spot, you grant us permission to capture photos and videos during the event, which may or may not include you. These may be used on our social media platforms or in other promotional materials for LA Women of Wellness.
- Please take a screen shot after you successfully reserve your spot.